(Drip, punch the 24th day)Pay attention to nutritional supplements during exercise, I have a little anemia, so it is right to add a little iron! If the hemoglobin is good, you can do aerobic exercise better!

# 燃烧卡路里大作战 #Restart: check in the next day~Our slogan is: stay away from frying! 👬Boiled lettuce🥬➕Fried beef without oil➕Boiled shrimp noodlesAdd a little salt to the water used for cooking noodles and vegetables, and its delicious~

🌼Drop, clock in on day 8🌼——我的早餐打卡🌼🌼I hurriedly grabbed two mini bagels for breakfast today, sandwiched a slice of cheese and baked them. It was very fragrant and fragrant. I couldn’t eat the fragrant biscuits in China, so I had to eat this American biscuits 😂😂# 我的早餐打卡 #

【Todays Nutritious Breakfast: Fried Noodles with Eggs and Onions😋】After exercising, you need to eat something good and nutritious to supplement your physical strength!Eggs: supplement protein, build muscle💪Onions: Plants, Vitamin C SupplementChow Mein: Pasta, Starchy, SatietyAnd the whole thin

# 摸着良心来种草啦 # Super sweet sour beans! Especially versatile, because I like to eat cold noodles, adding a little sour beans every time to enhance the taste! If you boil the vegetables, you can also add a little to increase the flavor, a large bottle can last a long time. Already repurchased!

# 我的早餐打卡 #Breakfast with no bright spots, some only have the taste of gourmet food. Every morning, a bowl of noodles is served with Liupo oil pepper and a little soy sauce. started a day