As the saying goes, Eat three dates a day and you will never look old, which is a true saying from experience. (Zhai Shixin, The Science of Spring Health Preservation).Jujubes are rich in vitamins C and E, and their vitamin C is much higher than that of apples and peaches. Eating them regularly

# 新春甜茶 # # 美食种草 #Today I will share briefly, those who like to drink soy milk, soy milk, multigrain soy milk, peanut soy milk (note if you are allergic to peanuts🥜 La, but don’t put peanuts)Then have some cake🍰, brown sugar Mala cake, meat floss egg rolls, etc.A breakfast is both energy and nutrit

# 新春甜茶 #Have you ever eaten birds nest that combines birds nest and coconut green?Steam the green coconut in a steamer for about half an hour, and steam the egg whites for about ten minutes🕰️If it is a dry birds nest, it needs to be soaked and steamed for about 20 minutes. The instant birds ne

# 新春甜茶 ## 美食分享 #Brown sugar steamed cake, the taste will be different if it is made with high-quality brown sugar.A cup of soy milk in the morning and two pieces of steamed cake, it really is the bestVermicelli spring rolls, add some cabbage, meat, dried shrimps, mushrooms, seasonings to taste,

# 美食种草 #When we cook soup, especially broth, we all like to add ginger, whether it is this ginger thrown into the pot, or ginger slices, shredded ginger, or minced ginger. One is to remove fishy smell, the other is to dispel cold, and to enhance freshness. Stimulate our taste nerves, enhance digesti

Today# 美食分享 #Breakfast yellow millet porridge, with some meat floss, and some fruit🍎# 我的囤货清单 # At noon, you can cook some dry rice with soup, cordyceps flower lean meat soup, some vegetables, some meat, high-quality protein, vitamins, and dietary fiber.# 厨房必备神器 # The aroma of cabbage rice, shiit

Today # 美食分享 #八宝 porridge, with a piece of fruit, is a nutritious and healthy afternoon snack, and can also be used as breakfastFreshly ground soy milk is definitely better than soaked powder. Add some rock sugar, Jue Jue Zi. Serve with corn🌽 or other toast🍞It’s most suitable for today’s fast-pace

# 新春甜茶 #Naturally sweet afternoon tea, red dates and wolfberry tea🍵# 熬夜党 #Essential, start brewing in a thermos cup in your twenties Wolfberry is the norm among young people nowadays. Haha, it’s no longer just for the elderly. Todays young people know how to maintain health # 我的囤货清单 #The red dates

# 新春甜茶 #Spring breakfast, suitable for a slightly sweet ~ not high in caloriesBoth fairies and children like it, and boys who are usually inconvenient to make breakfast can easily make it.# 美食种草 #Our family drinks milk before going to bed at night🥛Just soak some oatmeal in milk and have it as a s

# 新春甜茶 # # 方家铺子 #Qinghai black wolfberry is rich in polyphenols, flavonoids and anthocyanin antioxidants... A bunch of copywriting on the Internet , improve immunity, protect eyesight, etc.I think the difference between this product lies in its resistance to soaking. Just like tea, some are resista

# 美食种草 # # 方家铺子 # # 0Placeholder_for_esaay_translationce2ed29ab65d4d98b50 79a8800a84dad #🍬What to have for tea? Who understands hair loss? Having afternoon tea with friends 🍵My friend suggested that we are now in punk health careStay up the deepest night and drink the most nourishing teaStay up l

# 新春甜茶 # # 美食种草 #🥠Brown sugar steamed buns (＾ω＾)🍘added mung bean and white fungus soupHave something different for breakfastYou can make a dozen brown sugar buns and store them in the refrigerator. Take them out and steam them when you want them.Mung bean and white fungus soup, nothing is more

# 方家铺子 # # 冬日养生 #After sharing breakfast and snacks, let’s see if we’re full. What should we eat for lunch?🍲Soybean and pig’s trotters soup, full of collagenNutritious and delicious😋fresh and sweet tastePair it with mixed rice: it can be eight-treasure porridge rice, scallops and shrimp rice, Ya

# 新春甜茶 # # 方家铺子 ## 0Placeholder_for_esaay_translationbbe9ebcd946b40a8a35d 6d6b635cdd7a #🥛Share our simple meals every day!Soybean milk can be soaked at night. You can easily make it with a food processor in the morning. If you like it sweet, you can add some yellow rock sugar.Pair it with bread 🍞