☕️🥞🥓Eat breakfast and be full of energy all day long😌 But what to do in the morning when working hours are tight, I recommend a 营养早餐🥪 that can be completed quickly by handicapped parties.
👉🏻Ingredients as shown in Figure 2⃣️: 🍞Baking/frying double-sided golden spread on toast (the sauce is according to personal preference, here I use the mustard dressing) ➕Fried egg🍳 (Don't fry it too much, the egg yolk can flow better and taste better) ) ➕Smoked salmon (Costco sells ready-to-eat slices) ➕🥑Sliced or guacamole bought in the supermarket ➕Finally sprinkle some almond slices (or shelled sunflower seeds are also a good choice) 🥪Complete ✅
🙈For those who are seriously bedridden, I usually prepare the next day's breakfast and lunch at night. Although the taste is not as good as freshly made, it is still delicious.
# 我的早餐打卡 # # 拜托了冰箱 # # 三食三餐 ## 营养早餐 ## 快手食谱 #
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☕️🥞🥓早餐吃好一整天都精神饱满😌 但是早上上班时间紧凑怎么办，推荐一款手残党都能快速完成的营养早餐🥪。
👉🏻食材如图2⃣️：🍞吐司面包烤/煎双面金黄抹酱（酱按个人喜好，这里我用的mustard dressing）➕煎蛋🍳（不要煎太熟 最好蛋黄能流动的更好吃） ➕烟熏三文鱼（Costco有卖的可以即食切片装）➕🥑切片或者超市买的guacamole ➕最后撒点杏仁片（or 去壳的葵花籽也是不错的选择）🥪完成✅
🙈对于严重赖床者，我一般都在晚上准备好第二天的早餐和午餐，虽然没有现做现吃的口感好但还是好吃的哈。
# 我的早餐打卡 # # 拜托了冰箱 # # 三食三餐 ## 营养早餐 ## 快手食谱 #
