In order to clear the leftover bell peppers and carrots in the refrigerator, I want to make it as healthy as possible and low in calories. Today, I opened my mind and made black bean noodles with Japanese miso paste. It can be said to be very Asian-inspired, but it is unexpectedly delicious.
The miso sauce itself has a very unique taste, and it is very flavorful when it is put into the noodles. If you like to eat dry, just use miso sauce directly. If you like soup noodles, you can add some bone broth.
I especially like Aldi's black bean noodles. It has no beany taste and is very chewy. The most important thing is that the protein content of 2 oz is as high as 25 grams, and the carbs are less than half of ordinary noodles. I recommended it a long time ago.
🌹 Sauce
1 Tbsp Miso
1 Tbsp rice vinegar
1/4 cup soy sauce
1 Tbsp brown sugar
small amount of water
🌹How to make black noodles
1⃣️Fry bell peppers and carrots in olive oil, then add onions. Season with a pinch of salt and black pepper. After softening, set aside.
2⃣️In a frying pan, fry the beef, add a little salt and black pepper. Pour the vegetables back into the beef.
3⃣️Add the cooked noodles into the pot, pour in the sauce and mix well
Punch Day 6
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为了清理冰箱剩余的小甜椒和胡萝卜，想尽量做的健康，并且低卡路里。今天脑洞大开，用日式miso paste做了黑豆面，可以说很Asian-inspired 了，不过倒是意外好吃。
味增酱本身就是很独特的味道，放到面里非常提味。喜欢吃比较干的，就直接用味增酱，如果喜欢汤面可以加些骨汤。
我特别喜欢Aldi这款黑豆面条，口感上没有豆腥味，很有嚼劲儿，最主要的是2 oz的蛋白含量高达25克，碳水是普通面条的一半都不到。很久之前我晒货推荐过。
🌹酱料
1 Tbsp 味增
1 Tbsp 米醋
1/4 cup 酱油
1 Tbsp 红糖
少量水
🌹黑面做法
1⃣️橄榄油下锅炒小甜椒和胡萝卜，之后加洋葱。加少许盐和黑胡椒调味。变软之后，盛出备用。
2⃣️平底锅中，炒牛肉，加入少量盐和黑胡椒。将蔬菜倒回牛肉中。
3⃣️把煮熟的面条加进锅中，倒入酱料拌匀
打卡第6天
# 三食三餐 # # 燃烧卡路里大作战 # # 晚餐吃什么 # # 我要当8月测评官 #
