# 我要当测评官第10期 ## 燃烧卡路里大作战 #Drop, hit the third card~
In the process of losing weight, I am a calm person who eats less and moves more.
But since I accidentally burned 1800 kcal last Sunday, my leg hurts and I haven't exercised for 3 days. The boss had another hot pot on his birthday, and I decided to try the 48-hour fast that I saw many times on YouTube.
The main interest in fasting is not to lose weight, but it is said that it can awaken the autophagy function of cells, and has anti-oxidative effects on the skin and anti-inflammatory effects of the body. Burn some fat along the way.
Anyway, it's been 29 hours of fasting now. Prepare a bird's nest in the Beiding bird's nest pot I just bought, and I can eat it tomorrow afternoon.
After fasting, eat nutritious, but easily digestible foods. Remembering that bird's nest is always eaten on an empty stomach, it feels very appropriate.
And praise this bird's nest pot, the quality is much more beautiful than the cheap ones, it is fully functional, it saves space than ordinary stew pots, and you can check the cooking situation at any time. I'm considering buying another one for the office. Others drink tea at work, but I can drink all kinds of soup and porridge at work, which makes me excited to think about it. haha 😄
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# 我要当测评官第10期 ## 燃烧卡路里大作战 #滴，打第三个卡~
减肥中的我算是少吃多动的冷静派。
但是自上周日不小心烧了1800大卡的，腿疼得3天没运动。老板生日又大吃了一顿火锅，我决定尝试一下在YouTube看到好多次的48小时的断食。
对断食感兴趣主要倒不是为了减肥，而是据说可以唤醒细胞自噬功能，对皮肤抗氧化、身体抗炎症等功效。顺带着就烧掉点脂肪。
Anyway，现在已经进行了29个小时的断食。用刚买的北鼎燕窝壶煮个燕窝预备着，明天下午就可以吃了。
断食后要吃一些营养好，但容易消化的食物。想起燕窝总是要空腹食用，感觉很合适呀。
还有这个燕窝壶表扬一下，质量比便宜的漂亮多了，功能齐全，比普通炖锅省地方还可以随时查看烹饪情况。我在考虑再买一个放办公室。别人是上班喝茶，我能上班喝各种汤粥，想想都兴奋。哈哈😄
