# 亚米神仙减肥好物 # Beidingjia's three-color quinoa multigrain package, a total of 8 small packages, each package 80g. Multigrain pack consisting of rice, quinoa (black, red, white), red rice, oats, buckwheat, grits and wheat. The ingredients are abundant, and it tastes very fresh and sweet. I heard that eating more five-grain porridge is good, and it is the best choice for meal replacement. Next time you can try adding soy milk and cooking rice😋   How to cook porridge: Take a bag after washing and put it in a pot, add water to 1000ml, and cook on low heat for 30 minutes Health pot: Stew in a pot for 30 minutes   How to cook rice: 1. Take a bag of grains, wash it and add 80ml of water 2. Rice cooker cooking method: cooking mode Steamer: 30 minutes Health pot: Stew in a pot for 30 minutes   Soy milk cooking method: Take a bag of grains, wash it, put it into the soymilk machine, add 80ml of water, start the grains/soymilk mode, and add an appropriate amount of sugar after the end