# 挑战$100过一周 #$15 for a dayBreakfast is multigrain porridge with oyster sauce lettuce. Cook the lettuce, then pour oyster sauce, soy sauce, vinegar and sugar to heat the oil. Simple and delicious $3Egg-filled cake for lunch, crack an egg on the frozen finger cake, and add ham sausage, super delici

# 挑战$100过一周 #$15 for three mealsBreakfast Omelette Mix corn batter and eggs and spread them into pancakes. Sprinkle coriander, diced mustard, sausages, and fritters and crispy tortillas as fruit $3Lunch sandwich Dip the toast in the egg liquid and fry the egg in the frying pan with fried lunch me

# 挑战$100过一周 #$15 three meals a dayBreakfast is a homemade corn mash with grilled corn 🌽 You can add a little milk to the corn mash to increase the flavor of the milk $2Baked chicken breast with mashed potatoes for lunch with a little black pepper sauce $3For dinner, eat Korean udon noodles with

# 挑战$100过一周 #$15 for a dayBreakfast is seafood rice porridge, stir fry the shrimp head, then cook the shrimp with some greens and leftover rice for 20 minutes Warm stomach breakfast $3Peanut Butter Banana Sandwiches for lunch with the office $3Dinner is fried rice with egg and seaweed soup. Make

# 挑战$100过一周 #Breakfast Peanut Butter Banana Jam Sandwich with Milk Toast a little crispy $2Lunch Longli fish with tomato. You can use frozen longli fish. Add potatoes and beef. Beef is also stewed in advance. Add potatoes and simmer for 10 minutes. $5Dinner Mixed Noodles Soba noodles are healthy

# 挑战$100过一周 #$15 over the day challengeBreakfast: Soy milk with wife cake. Not too sweet, it goes well with soy milk. Soy milk can be soaked a day in advance to make $3A whole peanut butter sandwich for lunch 🥪 $2Dinner is the favorite gold medal dry Chongqing noodles. This is the best of the ma