# 燃烧卡路里大作战 #Ouyang Nana fried rice is recommended, replacing rice with cauliflower to reduce carbohydrate intake. The method is also very simple, it is very suitable to do this when you dont know what to eat.

# 0Placeholder_for_esaay_translation7d138ea3dcc4e61bf361b325495af9c #Drop, punch the 12th dayMy favorite poke lately.For rice choose brown rice. Both nutritious and less carbs than white rice.Add some chicken breast and vegetables. Like

# Burning calories battle # / Drop, clock in on the second day / I can satisfy every meal with protein and carbohydrates 🤣🤣🤣 I can’t give up carbohydrates at all, especially this flower roll is really delicious! ! !Recently, I have been eating fungus every day. The cold fungus is really addictive,

# 亚米神仙减肥好物 #This sesame pill is very if you want to be hungry, but you don’t want to eat high carbohydrates. This one is full of sesame and coarse grains. It can also supplement calcium without gaining weight, and it is me who is full. the ultimate goal.

Drop, punch the 17th dayTo lose weight, you must eat less carbohydrates, a slice of bread 🍞 with avocado 🥑, and a cup of milk 🥛 is enough for breakfast 😬😬# 燃烧卡路里大作战 # # 超级辣妈计划 # # 我要当测评官第4期 # # 团长群EC # # 团长群BO #

It is a relatively hearty breakfast for one person, right? 10.30 Good morning~