As the saying goes,

I don't have a good health today and I will take care of a doctor tomorrow~

It can be seen how important health care is in modern life

Especially nowadays, people travel through a wide variety of delicacies and can eat almost anything.

The following recommends the magic weapon of health care~chia seed

Chia seed commonly known as flaxseed. Don't look at the little things like sesame seeds, but they have great effects

1． Rich in Nutrients

2. Low in calories and high in fiber

3. Stabilize postprandial blood sugar and increase satiety

4. Rich in plant antioxidants

5． Chia seeds are rich in protein

6. Chia seeds are rich in Omega-3

7． Chia seeds can lower bad cholesterol. Triglycerides

8． Chia seeds are rich in calcium and can improve bone health

And 9All BeautymmThe effect that everyone likes is— weight loss and weight loss Lose weight (important said three times...)

Chia seed Eat is very simple, soak it in water or drink any beverage. It can also be made into dessert~ or added to cakes~

If you are lazy

You can eat it directly when you eat porridge.