There are a few soups to share with you soon!

Please forgive me if the article is long, I just want to write every step clearly😂

The soup I share today is called (Teal Stewed Winter Melon)

I usually see many people braised pork ribs with wax gourd. Since you can buy teal, try the taste of teal❤️

Let's popularize the role of teal and winter melon

Duck, an excellent delicacy on the daily table, is also an excellent food for people to supplement. The nutrition and efficacy of duck are similar to chicken. But in the view of traditional Chinese medicine, duck meat is sweet and cold, enters the lung, stomach and kidney meridians, and has the functions of nourishing the stomach and eliminating edema

Duck is a delicacy, nourishing, and the main ingredient in a variety of delicious dishes. It is rich in iron, which is more easily absorbed and utilized by the human body. Duck feathers can be used to quilt quilts or fill pillows, and can also be made into stylish down jackets that are very warm and lightweight.

Winter Melon

Winter melon is a common vegetable. It is cold in nature and rich in vitamins and amino acids. It has the functions of relieving summer heat, diuresis, reducing fat, lowering blood pressure, and lowering blood lipids. It is suitable for general Crowd eats. However, winter melon is cold in nature, and people who are weak and have digestive system diseases are best not to eat more.

Winter melon contains more protein, carbohydrates and a small amount of calcium, phosphorus, iron and other minerals and vitamins and other nutrients. Winter melon is the only vegetable that does not contain fat, and it is rich in propanedioic acid, which can inhibit the conversion of carbohydrates into fat components, and because of its strong diuretic effect, it can increase the weight loss effect. “Slimming melon” is called.

Next we will prepare the required ingredients

🌟A teal

🌟A piece of winter melon

🌟A few shiitake mushrooms

🌟A little wolfberry

🌟Several green onions

🌟A little dried clam (Fuzhou specialty Seafood can be omitted)

Prepare the ingredients to start the soup

Blank the teal for later use, then put the shiitake mushrooms goji berries Soak dried clams for a while and wash off

Heat the pan Put some oil First add ginger and shallots and stir-fry a few times, then add my favorite fish sauce to the duck. < /span>Continue to stir fry for a few minutes, and keep it for two minutes!

Then put the fried duck into the pot and add water Add Those ingredients Cover the lid and cook!

Fifteen minutes later......

Keep simmering for fifteen minutes Then turn to low heat and simmer for a half hours

It will be an hour and a half soon…

At this time, add the diced winter melon to the teal soup and continue to simmer for 20 minutes😄

Another twenty minutes passed…

The soup is almost simmered😍Add some salt (if you like it, add some old Fujian wine) I will add rice wine or old wine❤️

Add onion segments is perfect❤️

It's too fragrant! I feel great myself👍

Thank you for watching❤️