# 燃烧卡路里大作战 # [Drop, check in on the second day] Second round of lunch 🥣 Super simple and low-calorie udon noodles are here! ! Material: Udon noodles (I used a Sanuki Udon noodles with only 200cal, transparent blue packaging, because the outer packaging was lost, so I forgot which brand it is 😭), a tablespoon of fish meal from chef Hondashi , students who like a bit of spiciness can add some crushed millet peppers (I don't have any at home, so it's useless this time, but it's really delicious 😋), light soy sauce 1. After the water boils, add a piece of udon noodles 2. Add a tablespoon of cooking master and half a tablespoon of soy sauce 3. Wait for it to boil again and taste the taste. You can add salt in an appropriate amount (because the chef itself has a salty taste, so you don't need to add it if the taste is not heavy) 4. It's out of the pot! ! ps: 1. If you accept that the taste is slightly oily, you can add some fat beef or bell rolls, etc. (if you add more fat beef, you can remove the boiled oil with a spoon) 2. I didn't add vegetables because I think the astringency of vegetables would spoil the taste a bit. Friends who like vegetables can add 3. I wish you a happy meal🍴
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# 燃烧卡路里大作战 # 【滴,打卡第2天】 午餐第二弹🥣 超简单低卡的乌冬面来了!! 材料:乌冬面(我用的是一款讚岐乌冬面只有200cal,透明蓝字包装,因为外面的包装丢了,所以忘了是哪个牌子的了😭),烹大师Hondashi的鱼粉一大勺,喜欢带点辣味的同学可以加点小米椒碎(我家没有了,所以这次没有用,但真的很好吃😋)、生抽 1.等水沸腾后放入一块乌冬面 2.加入一大勺烹大师,小半勺酱油 3.等待再次沸腾后尝一下味道,可以适量的加盐(因为烹大师本身就有咸味,所以口味不重的就不用加了) 4.出锅啦!! ps:1.接受口感稍稍有点油的可以加点肥牛或响铃卷等等(肥牛加多了可以把煮出来的油用勺子去掉) 2.我没有加蔬菜是因为我觉的蔬菜的涩味会有点破坏口感,喜欢蔬菜的朋友可以加 3.祝大家有一顿愉快的用餐🍴