# 燃烧卡路里大作战 # Drop, on the 2nd day, this is the green smoothie I often drink, the content has a lot of baby spinach (the one in the picture I st0 into it), Chia seeds, greek yogurt, passionfruit. pineapple/ juice, water... high-fiber protein is good, and the fat contained in seeds is healthier.
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# 燃烧卡路里大作战 # 滴，打卡第2天 这是我常喝的green smoothie, 内容物有很多很多的baby spinach(图上那一盘我都塞进去了），Chia seeds，greek yogurt, passionfruit. pineapple/juice, water... 高纤维蛋白质不错seeds里面含的Fat比较健康。