# 燃烧卡路里大作战 # Drop, punch the next day A bunch of fruit for breakfast About a dozen blueberries, 5 small tomatoes, 6 green grapes I couldn't stand the temptation of chicken wings at noon Lunch calorie burst again Ate 6 chicken wings a few fries drink sprite Then sad bad stomach woooooooo Dinner doesn't exist because my stomach hurts after eating chicken wings I placed an order! Green juice! I made it with a friend, I don't know how long it will take to receive it because it is direct mail from Japan, waiting for my meal replacement to arrive Still going to the gym at 5pm Really tired today Run for 10 minutes (I hate running, so just warm up first) Spinning bike 20 minutes Elliptical 20 minutes 100 crunches (yay! push the limit today) Plank 1min once 30s 6 times Lat pull down 45 lbs 20 (don't know what it's called in Chinese but 45lbs is really too heavy) 20 sets of crunches Running again, only lasted 5 minutes (no energy qwq) The weight measured this morning is 60.1kg