# 燃烧卡路里大作战 # Drop, punch the third day breakfast does not exist I woke up at 8:30 in a daze and then fell into a dream where all my homework was not finished. The dream was so terrible that I woke up at 10:30 Still a calorie-packed lunch I ate three chicken wings and a bowl of hot and sour noodles Then After writing the essay in the afternoon, I was so hungry that I got some fruit to eat Blueberries are really delicious! Green grapes are super sweet! Plums and small tomatoes are kept and eaten after working out when you are hungry~ run for 10 minutes Elliptical 20 minutes Spinning bike 20 minutes 100 sit-ups Crunches 20 4 sets Lat pull down 30lbs 10 sets of 4 Plank 1min 1 set 30s 6 sets run for 5 minutes This morning's weight is 59.4kg
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# 燃烧卡路里大作战 # 滴，打卡第三天 早餐不存在的 迷迷糊糊8点半醒了然后又迷迷糊糊陷入了所有作业都没写完的梦里 这个梦实在太可怕了于是十点半起了床 依旧是卡路里爆棚的午餐 吃了三个鸡翅加一碗酸辣粉 然后 下午写完essay之后太饿了就搞了点水果吃 蓝莓真的超级好吃！ 绿葡萄超甜！ 李子和小西红柿留着健身完之后饿了再吃～ 跑步 10分钟 椭圆机 20分钟 动感单车 20分钟 仰卧起坐 100个 卷腹 20 4组 Lat pull down 30lbs 10个 4组 平板支撑 1min 一组 30s 6组 跑步 5分钟 今早量的体重 59.4kg