"Fried Chicken Kitchen" 🥗Tofu Brownies 🍫Healthy and satisfying
/Dip, punch the 6th day/Today I will teach you a low-fat and sugar-free brownie, which can be eaten by babies who want dessert but are afraid of being fat 🤣)
I am really a person who loves sweets very much, but because I have had acne for half a year, I rarely eat sweets, although my skin is really much better But I can't stand not eating sweets for a long time.
I made a tofu brownie once before, but this time I improved it a little bit, and it is really sugar-free. I didn't expect it to be unexpectedly delicious.
*But I use 100% dark chocolate for sugar-free, I suggest you use about 70%, otherwise it may be too bitter.
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Material:
A box of southern tofu (about 400g), 2 eggs, stevia 50g (can be replaced with white sugar if you don't like the aftertaste of stevia, the calories will not be very high It's just that I get acne whenever I eat sugar, so I always use this 🤣🤣)
B soy milk 100ml, dark chocolate 1 plate (120g)
C medium flour 48g, cornstarch 32g, cocoa powder 20g, a little baking powder (optional)
Optional ingredients: vanilla extract, chopped walnuts, raisins, sliced almonds. . I want to make sugar-free so I didn't add nuts and dried fruits, but if I want more texture and taste, I recommend adding chopped walnuts~
1. Mix ingredients A evenly with egg whip
2. Chopped chocolate and added soy milk, simmered and melted (you can also use a microwave oven), it is the best to melt in water, I am lazy
3. Mix A and B
4. Sift the powder of C into the mixture and mix well
5. Pour the cake batter into the preheated 355°F and bake for 30 minutes, then turn to 335°F and bake for another 15 minutes
Bake out and let it cool, then cut into pieces and enjoy!
It tastes amazing! A bit between the texture of pudding and cake, the tofu with lactone will not have a beany smell at all, it will only make the texture very tender.
These bake out to be cut into 15 small pieces and they are less than 100 calories each!
You can eat as much as you want without worrying about getting fat😘😘😘
Show Original
「炸雞廚房」🥗豆腐布朗尼🍫健康解馋两不误
/滴，打卡第6天/今天教一個低脂無糖的布朗尼，想吃甜點又怕胖的寶寶可以吃起來😝（雖然我的初衷是想吃甜食又怕長痘痘🤣🤣🤣）
本人真的是超级爱吃甜食的一个人，但是因为半年狂长痘痘，所以很少吃糖了，虽然真的皮肤好了很多不过很久不吃甜食根本受不了。
之前做过一次豆腐布朗尼，这次又改进了一些，真正做到无糖，没想到做出来意外的好吃。
*不过我为了无糖用了100%的黑巧克力，建议大家用到70%左右的，不然可能会觉得太苦。
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材料:
A 南豆腐一盒（400g左右），鸡蛋2个，stevia 50g（可以換成白砂糖如果不喜歡stevia的餘味,其實熱量不會很高只是我一吃糖就長痘所以一直都用這個🤣🤣）
B 豆奶100ml，黑巧克力一板(120g)
C 中粉 48g，玉米淀粉 32g，可可粉20g，泡打粉一点（可不加）
可选配料:香草精，核桃碎，葡萄干，杏仁片。。我想做无糖的所以没有加果仁和干果不过想要口感和味道更丰富很推荐加核桃碎~
1. 材料A 用蛋抽混合均匀
2. 巧克力切碎加豆奶，小火煮融化（用微波炉也可以），其隔水融化是最好的啦，我比较懶
3. 把A和B混合
4. 把C的粉类混合筛入混合物搅拌均匀
5. 把蛋糕糊倒入预热355°F 烤30分钟，转335°F再烤15分钟
烤好取出放凉之后切块，就可以享用啦！
吃起来口感超级神奇噢！有点介于布丁和蛋糕之间的口感，加内酯豆腐完全不会有豆腥味，只会让口感变得很嫩。
這些烤出來可以切15小塊，而且每塊不到100卡噢！
可以加想吃多少就吃多少完全不用怕胖啦😘😘😘
安室奈美梨
February 23, 2019
Black Technology in Dessert Industry
甜品界黑科技