# 燃烧卡路里大作战 # Drop, punch the seventh day Breakfast today none Today's Lunch Korean Tofu Soup➕Rice Dinner with Mei Guilin Rice Noodles➕king grapefruit green tea I feel that rice noodles are still not as delicious as snail noodles www workout today Lifting barbell 20kg 10 reps 3 sets Lat pull down 45lbs 10 reps 3 sets Down ball rows (forgot what it's called) about 10lbs, 10 reps, 3 sets Overhead 10lbs 10 reps 3 sets Biceps 15kg 6 reps 3 sets Crunches 10 reps 4 sets Plank 1min 2 sets After eating a bunch of rice noodles for dinner, I don't want to put on weight anymore
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# 燃烧卡路里大作战 # 滴，打卡第七天 今日早餐 无 今日午餐 韩国豆腐汤➕米饭 晚餐 与美桂林米粉➕king grapefruit green tea 感觉米粉还是没有螺蛳粉好吃www 今日锻炼 举杠铃 20kg 10次 3组 Lat pull down 45lbs 10次 3组 Down ball rows（忘记叫什么了） 10lbs 左右 10次 3组 Overhead 10lbs 10次 3组 Biceps 15kg 6次 3组 仰卧起坐 10次 4组 平板支撑 1min 2组 晚餐吃了一堆米粉的我已经不想提体重了呜呜呜呜