I started dieting in the past month. I usually don’t control what I eat, but I don’t eat carbs. But I couldn’t hold back this evening. I ate 8 dumplings and cried. . . But check out the healthy eating a few days ago for self-motivation! I feel that I have lost weight. It may be because the edema has disappeared, but the weight number has not changed. . . Still need to work hard 💪. . . .
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最近一个月开始节食 一般不控制吃的 只是控制不吃carb . 不过 今天晚上没有忍住 吃了8个饺子 哭哭哭 实在是忍不住刚包出来的 韭菜鸡蛋啊 。。。 不过看看前几天的健康饮食 自我激励吧 ！ 感觉看上去瘦了 可能是水肿消了 但体重数字木有变。。。还需努力啊💪。。。。