# 燃烧卡路里大作战 # [Drop, punch the 9th day] I didn't have time to go to the gym today, I did some bodyweight training before going to bed, and I felt a little hungry. I made egg rolls in the evening, and it tasted delicious. It was a very nutritious weight loss lunch. Beat eggs + a little milk, season with garlic powder, salt and soy sauce, add chopped chicken breasts (the chicken breasts from Costco roast chicken), brush a little oil in a non-stick pan, fry over low heat and roll it up.
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# 燃烧卡路里大作战 # 【滴,打卡第9天】 今天没来得及去健身房，睡前随便做了一下自重训练，感觉有点饿。晚上做了鸡蛋卷，尝了下很好吃，算是很营养的减肥午餐了。鸡蛋+一点牛奶打匀，加蒜粉盐和酱油调味，加切碎的鸡胸肉（用的Costco烤鸡的鸡胸肉），不粘锅刷一点油，小火煎熟卷起来就好。