Today is a carbon-free day for the carbon cycle, take a little extra calcium to help your body absorb it! I remembered that sometimes my mother in China would make a bowl of mustard soup with seaweed, shrimp, rice and mustard, so I wanted to try it myself!

1. Cut a tomato into small pieces (a medium to small is enough for a small bowl of soup), put a little oil First fry, fry for a while, add some salt, and add mustard, which is more convenient for tomato soup. There is a lot of soup. Add water (this determines how much soup you have! Discretionary!) Add dried shrimps and wait for it to boil.

psThe mustard mustard is something Mama is afraid that we will not have to eat when we go out to play. We are all by ourselves in Huangshi for a few days. Cook! ! impressive! ! !

2. When frying tomatoes, you can break up the eggs, or add a little cooking wine. One egg in a small bowl (I really don't know if it could be less)

3. Wait until the tomato soup boils and cook for a while (it is said that the lycopene will boil out), turn to a low heat (low heat To make the eggs float), take the bowl with the egg mixture and slowly pour the egg mixture along the edge of the pot, do not stir after pouring, turn off the heat and cover and simmer for two or three minutes.

4. When the egg flower is almost formed, grab a handful of seaweed and throw it in. Do not stir, if it floats Take the spatula and press down a little. If the seaweed is not easy to soften, you can cover it and simmer it!

6. When you see that the seaweed is soaked and soft, you can stir it. Or if I pour it directly from the pot into a small bowl without stirring it has the same effect hahahaha

All right! Drink it! ! High calcium, no carbon and low fat! The sweet and sour tomato egg is salty with the mustard and the shrimp is fresh. Oh my god, is it super delicious?

Announcement: The chicken legs have been thawed, the mushrooms have been soaked, and tomorrow I will have chicken, mushroom and green vegetable soup!