米饭也光盘的咖喱鸡翅焖饭
自从入手了一口大小合适,涂层强大完全不粘的锅,就想法设法最大程度使用它,我们的目标是一顿饭只洗一口锅!于是咖喱鸡翅焖饭就诞生啦!米饭完全由咖喱汁焖煮,比咖喱汁最后浇在白米饭上更入味,而且全程半小时,简单又快手。
需要的食材:
鸡翅(10个),洋葱半个
需要的调料:
蒜蓉一勺,一块咖喱块(橙色不辣款),椰奶,盐,白芝麻
烹饪步骤:
1. 将鸡翅洗净后擦干水分,表面撒上盐,腌制1小时;同时将米泡一下(300g);
2. 锅内加入冷水,将鸡翅一并放入,沸腾后血水去除(不用担心表面的盐被洗去,鸡翅内部已吸收咸味);
4. 锅内放入油,油热后加入蒜蓉酱,加入鸡翅翻炒,再倒入洋葱碎翻炒,;接着加入一块咖喱块,300ml的水(水的容量和米的重量比例是1:1,因为这次打算焖300g的米),大约焖煮20分钟;
6. 在米上倒入咖喱鸡翅酱汁,再焖煮5-10分钟,米饭成型即可;
7. 关火后,倒入椰奶(椰奶最后倒入味道不会流失),再撒上白芝麻,就可以出锅啦!
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