# 健康养生 # # 健康餐 #I have been losing hair recently and my hair is a little gray.My friend said that eating black sesame seeds is effective, but you can only know if it works by trying it yourself.But the taste is very good, it is a good choice for breakfast and afternoon tea!Take 2-3 spoons, stir w

There is a proverb: Eat radish in winter and ginger in summer, and you dont need a doctor to prescribe medicine. It means that eating more radish in winter and more ginger in summer is good for human health, which is far better than seeing a doctor and taking medicine.In winter, the outside world

# 美食种草 #How do you cook morels?It’s especially tempting when paired with green asparagusSoutherners like to make soup, chicken, duck, pork meatball soupAdd a little morel mushrooms to enhance the freshnessMorels are rich in dietary fiber, which can promote gastrointestinal motility and are suita

# 厨房必备神器 # # 我的囤货清单 # # 0Placeholder_for_esaay_translation7ae7de750edd45e29b72 18c51f8a0b0e # # 生日必吃 # # 长寿面 #Today we share a noodle from our 生日必吃🍜长寿面You must eat 长寿面 on your birthday, and our methods are similarAdd day lily, peas, red mushrooms, seaweed, peanuts and fried eggs 🍳Some people al

# 新春甜茶 # # 美食种草 #Today I will share briefly, those who like to drink soy milk, soy milk, multigrain soy milk, peanut soy milk (note if you are allergic to peanuts🥜 La, but don’t put peanuts)Then have some cake🍰, brown sugar Mala cake, meat floss egg rolls, etc.A breakfast is both energy and nutrit

# 新春甜茶 #Have you ever eaten birds nest that combines birds nest and coconut green?Steam the green coconut in a steamer for about half an hour, and steam the egg whites for about ten minutes🕰️If it is a dry birds nest, it needs to be soaked and steamed for about 20 minutes. The instant birds ne

# 新春甜茶 #During the winter-spring season change, there are still many people with coughs and colds.Drink for fever: red sugar, scallion, ginger and jujube teaDrink for cough: rock sugar and snow pear soupThe body is the capital of the revolution, pay attention to ⚠️ your health is the real gain.W

# 美食种草 #When we cook soup, especially broth, we all like to add ginger, whether it is this ginger thrown into the pot, or ginger slices, shredded ginger, or minced ginger. One is to remove fishy smell, the other is to dispel cold, and to enhance freshness. Stimulate our taste nerves, enhance digesti

# 美食分享 #Recipes 🍱Breakfast: Freshly ground soy milk + Crispy cakeNothing beats a cup of soy milk every dayLunch: Fragrant rice + scrambled eggs with tomatoes + garlic lettuce + shredded pork, tofu and kelp soup (simple life is real)Noon: Mung bean and lotus seed soup, the spring is getting warm

Today# 美食分享 #Breakfast yellow millet porridge, with some meat floss, and some fruit🍎# 我的囤货清单 # At noon, you can cook some dry rice with soup, cordyceps flower lean meat soup, some vegetables, some meat, high-quality protein, vitamins, and dietary fiber.# 厨房必备神器 # The aroma of cabbage rice, shiit

Today # 美食分享 #八宝 porridge, with a piece of fruit, is a nutritious and healthy afternoon snack, and can also be used as breakfastFreshly ground soy milk is definitely better than soaked powder. Add some rock sugar, Jue Jue Zi. Serve with corn🌽 or other toast🍞It’s most suitable for today’s fast-pace

# 美食种草 #Many people don’t know how to cook daylily.My hometown likes to eat daylily very much, especially for postpartum soup.Soak the day lily slightly in warm water, or wash it without soaking it.Add directly to the soup pot and stew with other meats, such as ribs.Or put a few sticks on the fi

# 方家铺子 #Dried scallops are rich in protein, carbohydrates and other nutrients. They are delicious and are also natural condiments.You can stew soup and steam eggs# 美食种草 #We will stew more soup. Put some mushrooms and dried seafood# 厨房必备神器 #It has both nutrition and taste.

# 新春甜茶 # sunny afternoon, gentle breezeListen to the wind and wait for the flowers to bloom - Listen to the wind Haruki MurakamiCalm down and slowly enjoy a good spring time # 我的囤货清单 # Make pastries, use your hands, there is nothing you can’t solve~If yes, have another cup of tea🍵# 厨房必备神器 # # 冬