# 新春甜茶 # # 换季养生 #seasonal cold🤧frequentFrequent nasal congestion and sore throat😣Eat more fruits and drink more water # 一喝就爱上的水 ## 美食分享 #Supplement more vitamin C, of ​​course lemon 🍋 Don’t go out in the sun after drinking water, it may get dark, haha...There are also small kumquats soaked in roc

# 新春甜茶 ## 美食分享 #Brown sugar steamed cake, the taste will be different if it is made with high-quality brown sugar.A cup of soy milk in the morning and two pieces of steamed cake, it really is the bestVermicelli spring rolls, add some cabbage, meat, dried shrimps, mushrooms, seasonings to taste,

# 美食分享 #Recipes 🍱Breakfast: Freshly ground soy milk + Crispy cakeNothing beats a cup of soy milk every dayLunch: Fragrant rice + scrambled eggs with tomatoes + garlic lettuce + shredded pork, tofu and kelp soup (simple life is real)Noon: Mung bean and lotus seed soup, the spring is getting warm

Today# 美食分享 #Breakfast yellow millet porridge, with some meat floss, and some fruit🍎# 我的囤货清单 # At noon, you can cook some dry rice with soup, cordyceps flower lean meat soup, some vegetables, some meat, high-quality protein, vitamins, and dietary fiber.# 厨房必备神器 # The aroma of cabbage rice, shiit

Today # 美食分享 #八宝 porridge, with a piece of fruit, is a nutritious and healthy afternoon snack, and can also be used as breakfastFreshly ground soy milk is definitely better than soaked powder. Add some rock sugar, Jue Jue Zi. Serve with corn🌽 or other toast🍞It’s most suitable for today’s fast-pace

# 新春甜茶 #Girlfriend Bureau, Goddess’ Day, 母亲节, Valentine’s Day. Pack a birds nest flower gift box 💝 with flowers 🌸 and healthy birds nest, and you can also hide some little surprises inside # 情人节礼物 # # 母亲节 #Nowadays, people are actually not short of money💰But there are still shortcomings and surp

# 方家铺子 # # 冬日养生 #After sharing breakfast and snacks, let’s see if we’re full. What should we eat for lunch?🍲Soybean and pig’s trotters soup, full of collagenNutritious and delicious😋fresh and sweet tastePair it with mixed rice: it can be eight-treasure porridge rice, scallops and shrimp rice, Ya