# 我要当测评官第9期 ## 三食三餐 # 红枣枸杞三胶羹｜吃出嫩滑胶原肌 红枣枸杞桃胶雪燕雪莲子糖水羹，真的好好吃😋！不担心发胖，还满满的骨胶原，关键还不贵！ 桃胶如果冻般的Q弹滑口，雪莲子香糯爽滑，雪燕滑溜溜的拉丝有点像燕窝的口感呢！ 材料：桃胶、雪燕、雪莲子、红枣、枸杞、冰糖 做法： 1. 提前发泡桃胶、雪燕、雪莲子，发泡12-24小时 2. 清洗干净桃胶、雪燕、雪莲子，冲洗一下红枣和枸杞 3. 锅里放入桃胶、雪莲子和清水，大火滚开后转小火 4. 20分钟后，加入雪燕、红枣和枸杞 5. 10分钟后，加入冰糖，再煮10分钟即可 🔅雪燕的发泡率高达至30倍，比桃胶更厉害！不能煮太久，会被溶化 🔅雪莲子发泡不会变大 🔅清水是食材的两倍 🔅红枣，我喜欢去核，因为核会燥热

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