# 三食三餐 # 海参炖蛋，需要的食材：一只海参，三个蛋，葱绿 需要的酱料：盐，鸡精，生抽，麻油 烹饪步骤： 1. 将一只乌参切半，一半切粒，另一半保留； 2. 打入两个鸡蛋，搅拌均匀，加入盐和少许鸡精； 3. 加入海参粒和葱绿，静置到蛋液表面没有气泡，闷上保鲜膜，进蒸锅8分钟； 4. 待蛋液底部凝固，表面仍旧稀释时加入另外半根完整的海参，继续蒸5分钟； 5. 蒸熟后，倒一些酱油和麻油。 我这次蒸的蛋羹时间有些过，表面就会呈现小气孔，宝宝们一定能做的比我更好。蛋羹味道还是很不错哒！乌参好吃！Q弹爽脆兼具！想想乌参的好处，多吃还能预防三高，真的棒！

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