# 三食三餐 # 🍜劲道圆圆滚滚的乌冬，弹性好 、口感QQ，煮出来根根分明，Q弹的乌冬吃起来特别爽滑，哧溜哧溜~~ 菠菜牛肉炒乌冬面 1⃣️Cups菠菜先焯水 2⃣️包日式乌冬面 3⃣️Cups water 把水烧开丢入乌冬面，待完全散开后过冷水沥干备用 🌟酱汁：番茄酱2Tbsp 蜂蜜 1-2 Tbsp 蚝油 1Tbsp 酱油 2Tbsp 水 1/4杯 放小碗混合一起 🌟做法：平底不粘锅滴入橄榄油，加入洋葱爆香 丢入事先切好腌过的牛肉粒，炒到牛肉变色后，倒入酱汁跟乌冬面，搅拌均匀加入菠菜关火！ 🌟菠菜能促进生长发育，所含的胡萝卜素在人体内转变成维生素A，能维护正常视力和上皮细胞的健康，牛肉的肉香气和菠菜搭配食用，补脾胃，益气血，强筋骨！

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