# 燃烧卡路里大作战 ## 被二哥种草了 # 打卡第7天 低脂营养早餐之猴菇米稀 我买的这款是黑芝麻味。这还是我第一次尝试，超鸡冻！ 打开包装里面有15小袋，倒出来的时候有很浓的黑芝麻香。还有淡淡米香。质地和麦片很像。 冲泡的时候，我因为第一次泡，虽然按照说明直接用沸水泡了，但泡出来的效果还是有些米糊和汤分离，我后来又冲泡了一次，减少了水量，加大了搅拌力度和时间，出来效果顺滑多了。请大家看对比图。 米稀我还是第一次吃，有点像黑芝麻粥，味道上基本没什么味道，于是我加了糖，加完糖惊呼好好吃！立刻变成香滑的黑芝麻糊糊！ 当早餐一包管饱，很养胃。而且热量只有130卡。如果喜欢甜记得加sweetner而不是糖，没有额外热量～ 推荐给大家，价格合适的时候一定要试试！过节送长辈也可以哦～

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