# 燃烧卡路里大作战 # # 我要当测评官第10期 # 减肥食谱#1，刮油汤+红薯 我最喜欢的晚餐食谱之一，200卡之内吃到撑系列 一平汤匙椰子油锅里半热，加葱花爆香后加西红柿两颗，盖盖子焖到烂糊后加水煮开，快起锅时加生菜黄瓜之类的喜欢吃的青菜，鸡蛋打散做出蛋花 最后【画重点】起锅前，涪陵榨菜丢几片进去+亚米成盒的紫菜撕一盒进去，相信我鲜到舌头都不要ヽ(≧v≦)ノ 不谢✧*｡

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