「打卡第二十一天」
#早餐 用蛋白粉，鸡蛋，酸奶做的protein Pancake，加了pb fit做的花生酱，早餐先来50g蛋白质垫垫肚子🙆🙆🙆，好好吃！
巧克力蛋白粉两勺➕三个鸡蛋（蛋清单独打发➕酸奶➕pbfit [/cp]
#午餐 给自己蒸大虾吃。今天又准备做芋头包子所以把最后一个肉松芋泥面包吃掉，晚上吃新鲜出炉的🤪
昨天才说不想做东西今天就做了榴槤馅还蒸了一大堆包子，真的閒不住啊我。 这次的芋泥奶黄包没发起来，当窝头吃好了，反正我自己做的怎么都好吃（明明是你没追求）。一个窝头整整200g，沉甸甸的😛😛😛
#晚餐 大满足，我可太棒了😆，这全麦卷没怎么发起来口感跟窝头差不多哈哈哈哈，但是好香！
# 三食三餐 # # 我的早餐打卡 # # 燃烧卡路里大作战 # # 百万积分第7季 # # 炸鸡厨房 #
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