# 亚米食谱 ## 开学第一单 # # 百万积分第7季 ## 燃烧卡路里大作战 ## 被二哥种草了 # 很多小伙伴们在瘦身的过程里对吃特别有研究和讲究.偏偏我是一个对吃这方面又无法抗拒的😂😂. 根本做不不到这不能吃那不能吃. 只能做到少吃一些些.. 早餐.今天用新买的烤面包机做了三明治🥪. 这个三明治机器一定要推荐！！ 那么我就尽量选择全麦面包.相对来说卡路里会低一些哈哈. 再加两片ham跟一个鸡蛋🥚.陪一杯咖啡☕.完美！ 咖啡我也是戒不了的.那么就尽量少喝. 加的奶也是选择低脂少糖的. 要么就偶尔喝黑咖啡. 做不到完全忌口.那就只能在选择方面下功夫啦

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