# 爱吃又想瘦 # 山楂片和山楂果丹皮真是老少皆宜的小零食了吧！最普通，最流行的品种。亦可入药，入药归脾、胃、肝经，有消食化积、活血散瘀的功效。 山楂片是一种休闲食品，饭前吃开胃，饭后吃消食，但不论怎么吃，都不要过量。 山楂片含有丰富的蛋白质、脂肪、钙、磷铁和维生素C等营养成分，食后有生津开胃、助消化、降血压血脂等功效 中医认为，山楂只消不补，脾胃虚弱者不宜多食。健康的人食用山楂也应有所节制，尤其是儿童，正处于牙齿更替时期，长时间贪食山楂或山楂片、山楂糕等，对牙齿生长不利

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