第十篇：办公室煮泡面系列之汤面 汤面会比拌面更方便，因为不用去倒水🤣 而且其实泡面也可以吃的很丰盛 可以通过加蔬菜🥬 肉类🥩来提高营养价值 🍱准备工作 1. 准备一个能装下泡面和配料的碗 2. 熟食板上切一些本来就可以生吃的菜，比如紫甘蓝，小菠菜，生菜，黄瓜，小胡萝卜这种，放入碗底 3.之前自己做好冷冻起来的肉，比如排骨，鸡柳，这种解冻就能吃的东西，也放入碗底 4. 把这个碗盖好放入便当袋，再放入一袋辛拉面 🍱第二天 1. 先把便当袋放入公司或学校的冰箱 2.午餐时拿出来，把面饼放进碗里，加热水和料包，叮两次，每次五分钟，中间记得把面搅散。 开吃！ # 三食三餐 # # 今天也是yami的一天 # # 双十一必囤 #

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