# 三食三餐 # # 亚米食谱 # # 即食美味 #如何在学校/工作的地方只用微波炉就能吃到热热的乌冬汤面？ 在家里一个rubbermaid小盒子里放了一个茶叶蛋（或者不加）和切好的葱花，拿一包乌冬和自己喜欢的口味的小鱼仔（或者鱼豆腐等等，主要给汤提味），我会在学校department kitchen冰箱里放一瓶ponzu，不愿意带的人也可以拿那种小包的寿司酱油。 到了学校，想吃乌冬的时候，直接把乌冬打开包装过一下冷水，然而放碗里加热水和茶叶蛋葱花一起在微波炉里煮1分钟（冷水的话要多煮一会儿），然后拿出来加小鱼仔就可以享用了，也可以煮的时候就放进去，看自己口味。 在冬天吃这个超级满足啊，而且热量算下来只有320大卡，但满足感可以抵一顿饭了！# 燃烧卡路里大作战 # # 爱吃又想瘦 #

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