# 亚米神仙减肥好物 # 来自北鼎家的三色藜麦海鲜粥，老人和小孩吃了补充能量；忙碌的上班族、减肥人士吃了饱腹又不失营养；孕妇🤰吃了补钙。不愧是全家人都适宜喝的粥🥣～ 配料：虾仁、响螺片、香菇、大米、糯米、三色藜麦（黑、白、红） 炖盅煮法： 1.取一份粥料放入炖盅，洗净加入50g瘦肉或鸡肉，加水至杯盖下沿1cm处浸泡半小时 2.加入1000ml水，放上炖盅，启动烹饪模式，结束后加入适量盐搅拌均匀，撒上香菜和葱即可 养生壶煮法： 1.取一份粥料放入炖盅，洗净加入50g瘦肉或鸡肉，加水至750ml，浸泡半小时 2.启动烹饪模式，半开盖子以免溢壶 3.结束后加入适量盐搅拌均匀，撒上香菜和葱即可 ps：包装不含肉类，可根据个人喜好加其他肉或不加亦可 一份粥料适合1-2人食用，3人以上请取两份粥料，注水1200ml烹煮即可

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