# 亚米神仙减肥好物 #北鼎家的三色藜麦杂粮包，一共8小包，每包80g。由大米、藜麦（黑、红、白）、红米、燕麦、荞麦、玉米糁和小麦组合的杂粮包。料很足，吃起来很鲜甜，听说多吃五谷粥好，润肠通便又养颜，是代餐的不二选择。下次可以再试试加入豆浆和煮米饭的做法😋
粥煮法：取一袋洗净后放入锅中，加水至1000ml，小火煮30分钟
养生壶：炖盅隔水炖30分钟
米饭煮法：
1.取一袋杂粮包，洗净后加入80ml水
2.电饭锅煮法：煮饭模式
蒸锅：30分钟
养生壶：炖盅隔水炖30分钟
豆浆煮法：
取一袋杂粮包，洗净后放入豆浆机，加入80ml水，启动五谷杂粮/豆浆模式，结束后加入适量糖
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