# 亚米神仙减肥好物 #低油健康美味的豉油鸡腿做法分享
最近买了从亚米生鲜买了好大一包鸡腿，有点发愁吃不完，于是琢磨各种做鸡腿的办法，其中豉油鸡腿以其超级美味做法却十分简单吸引了我，我按照菜谱第一次尝试特别成功，真的是零失败，分享我采用的方子如下：
食材：
鸡腿🍗2-5只（只要锅铺一层能放下就行）
小葱 3根（切成长段）
生姜 6-7片
蒸鱼豉油适量（ 视锅底大小决定，我的3qt小汤锅用了150ml,接近1cup)
清水适量（与豉油量1:1）
冰糖适量（根据个人的爱好放入，我这次放了8颗小冰糖）
步骤：
往锅中加入葱段和姜片垫底，按1:1的比例加入蒸鱼豉油和清水，并加入冰糖，汤汁能没过鸡腿的一半就行；
大火烧开后放入鸡腿，盖上盖子，转小火焖约5分钟；
开盖翻面，调中火煮开后再次转小火煮约5分钟，关火不开盖焖约15分钟即可。
做法是不是超级简单呢？最后出锅的豉油鸡腿色泽鲜亮，鸡肉嫩滑，咸中带甜，超级美味，剩余的汤汁配饭简直香到一扫光！这个做法不需要用油，低脂健康美味又简单，喜欢的宝宝们不妨做起来，真的零失败哦！
# 今日份家常菜 # # 一周瘦身大作战 #
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