# 一周瘦身大作战 #瘦身打卡7。瘦身期间的小点心能吃点什么呢？我经常会做紫薯燕麦坚果饼，是无糖的哦，很适合正在减肥的小仙女🧚‍♀️紫薯、牛奶、坚果和燕麦本身也对人体很健康。 食材 紫薯400g、牛奶100ml、坚果、燕麦100g 做法： 1.紫薯切小块去皮蒸熟15-20分钟，然后捣成泥 2.加入牛奶、坚果和燕麦搅拌均匀 3.挖一坨紫薯泥搓成圆再按扁 4.预热烤箱华氏320度，中层烤25分钟

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