# 一周瘦身大作战 #大麦若叶青汁富含膳食纤维和人体所需的基本营养素，可以改善蔬菜摄取不足，补充多种维生素，润肠通便，均衡营养。适合经常外食、营养摄取不平衡、有宿便排便不畅和挑食不喜欢吃蔬菜的人群。 五谷磨房这个大麦若叶青汁颜值真的太高了。一盒20包，主要成分是有机大麦苗粉，食用植物酵素和高膳食纤维。 绿色的青汁粉研磨的很细，还有淡淡青草香。直接冲水喝有点草味，用牛奶、燕麦奶冲兑会比较好喝。也可以加在酸奶里。 青汁中含有一定的活性成分，所以冲兑的牛奶温度最好不要超过50℃。最近早上都会喝一杯，感觉肠道很轻松。 # 减肥吃什么 # # 我要上精选 #

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