# 一周瘦身大作战 # This is my favorite lotus root powder with nuts, fruits and flowers inside. The brand of this lotus root powder is Liziqi Who is the No.1 Chinese YouTuber. This lotus root powder contains nuts including almonds and chestnuts. It also contains dry fruits including cranberries, raisins and goji. The most important ingredient is a really special tiny yellow flower which smells and tastes super fragrant. This is really a healthy lotus root powder for your diet. ❤How to make a bowl of crystal and clear lotus root paste: Step󾠮➡ Pour some powder from the package into a bowl, don't pour too much, just about two teaspoons is OK. (see picture 3) Step󾠯➡ Add a little bit of cold water to damp and moisten the dry powder. (see picture 4) Step󾠰➡ Prepare a bottle of fresh boiling hot water which is just boiling at 100℃, never use the warm water. Add the hot boiling water slowly into the damped lotus root powder, at the same time stir the paste quickly by a spoon, until the paste become clear and half solid that is somewhat between liquid and solid. (see picture 5) The preparation is really interesting, and the lotus root powder paste is super health with delicious flavor. It is worth trying. # 今日份家常菜 #