# 養生保健 # # 摸着良心来种草啦 # 女人早起一定要來杯紅棗豆漿！ 我的食譜一樣是使用 YAMI 亚米 買的九陽豆漿機給的方子：80g 有機黃豆+ 25g大紅棗，水大概放1000-1100ml，使用「五穀」30分鐘即可飲用～～ 豆漿含有豐富的蛋白質，又有許多營養素，如維生素A、B群、大豆異黃酮、皂素、大豆卵磷脂、膳食纖維、磷、鐵、鋅等，因此也被譽為「植物界的牛奶」。豆漿不僅易於消化吸收，而且不含乳糖，所以對於乳糖不耐症的人來說不會產生副作用。非常適合我喔！

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