之前在亚米买了几根即食蟹柳，个头很大，比较有嚼劲，蟹味也很足，足到让我觉得有点腥，所以后来干脆用它们做了蟹柳滑蛋。 这个蟹柳的个头相当于2~3根冰冻蟹柳，所以一人份放两颗蛋一根蟹柳就够了。快出锅时放点黑椒去腥，夹在全麦饼/面包中，美味健康又饱腹。 用它代替冰冻蟹柳还有一大好处: 不用烧水煮蟹柳再过冷水！提前撕成条，鸡蛋基本凝固后往锅里一扔就行了。早上省出几分钟可不约等于赚到了？ # 摸着良心来种草啦 #

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