吃貨教你情人節健康拌麵，讓他/她誇誇你！
情人節快到了，空氣中都瀰漫著愛意。吃貨👩🏼🍳今天教大家做一個簡單的低熱量爽口拌麵。任何同學都可以輕鬆駕馭健康食譜。💗👫👭👬試著做給另一半吃，說不定會加分哦！👩❤️💋👩👨❤️👨💏
🧚🏼♀️準備好材料，我這裡用的是兩人份，單身的同學們可以選擇相對減半。🧚🏽♂️你也可以學吃貨👩🏼🍳一樣，自己吃完兩份。🤣
1️⃣: 燒一鍋水，水開後放入兩團麵。這裡用的是竹炭刀削麵，喜歡用細麵可以換作普通細麵。煮大概3-5分鐘，吃貨👩🏼🍳煮了5分鐘，麵相對比較軟。
2️⃣:等麵煮好的同時可以切好其他材料。🌶青椒去籽切成條狀，喜歡辣的同學可以加少許尖椒或者小米辣。蒜頭切成片。準備好兩勺黃油。🥄（這個是蔬菜版本的，喜歡肉的同學適當加些絞肉）
3️⃣：切完材料後麵就可以出鍋啦，過一下冷水更有嚼勁，再加一點油拌均勻，這樣麵不會結塊。🍜 （‼️煮麵的熱水留下一會有用‼️）
4️⃣：平底鍋內放入黃油，讓其融化。
5️⃣：依次加入青椒和蒜片，大火炒6分鐘，放一點鹽和黑胡椒粉炒勻後承出待用。蒜片也可以最後2分鐘加入，可以保留營養也調味。（‼️有絞肉的話最先放肉‼️時間延長到10-12分鐘，肉要全部變白煮熟才可出鍋‼️）
6️⃣：用煮麵剩下的水煮滾把青菜燙3分鐘，然後撈出。
👍👍👍恭喜你已經把所有煮食步驟做完👏👏👏
7️⃣：把麵和其他煮熟的材料放入碗中，加入兩包周君記乾拌麵佐料，兩勺麻油，拌好！開吃🤤🤤🤤 （可以加入煮好的豆芽，口感更爽脆！）
單身或有伴侶的同學，趕快學著做做看，為生活和感情加點分！👩🏼🍳
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