我4月23日的一日三餐 还是很丰盛的吧 早餐吃的是一个熏三文鱼沙拉 家里没有沙拉酱了 那黄豆酱拌的 出奇的好吃 我在沙拉里还加了洋葱，西红柿，鸡蛋，芥末籽酱还有豆腐碎。 中午就随便的做了一个鸡蛋吐司和一些粗粮 嗯就是很健康 要做一个养生少女，佛系少女。 下午的时候 跟姐姐经过了一个网红冰淇淋店salt&straw 打了个卡 我点的是海盐黑巧焦糖口味的 我姐点的好像是烤杏仁的 两个口味都是火的不得了了 排队大概在20-30分钟左右吧 不过店家超好的 在等待的时候会给你小勺子让你品尝味道 不过他们家的味道确实是很独一无二的 你不尝尝的话光看名字 是不知道了 对了一定要卖蛋筒的。 晚上下馆子了 去了一家日本餐厅 不爱吃冷食的我 点了一份经典的日式叉烧拉面 汤底超浓郁而且不油腻 里面的冬笋，木耳，还有鸣门卷都超好吃的 尤其是那个溏心蛋啊啊啊 晚上睡前隔水炖的燕窝 大火10分钟转中火再炖个20分钟左右 加了些银耳冰糖 希望自己可以变的白白嫩嫩的 好了 以上这就是我的一天的总结 希望大家天天都吃的饱饱的，开开心心的度过每一天 让食物给我们力量💪🏼亚米给我们温暖🔆

[{"image_id":80560,"post_id":290464,"type":null,"image_url":"sns\/939dc204d2c2f1746ded8ed8f10c9964_0x0.jpeg","size":null,"imgScale":1.78,"imageTagList":[]},{"image_id":80561,"post_id":290464,"type":null,"image_url":"sns\/e0936bfa0962f9bd8c7c846f4efd9d6d_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":80562,"post_id":290464,"type":null,"image_url":"sns\/1981576184b4ec5cdfbf870793f96e3d_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[{"rec_id":89820,"post_id":290464,"image_id":80562,"ref_id":4652,"ref_item_number":"1021009011","type":2,"location":"x:0.417053140096618,y:0.311727071568586","tag_name":"\u65e5\u672cMORINAGA\u68ee\u6c38 \u65e0\u9632\u8150\u5242\u8425\u517b\u4f20\u7edf\u8001\u8c46\u8150 349g","tag_ename":"No Preservatives Extra Firm Extra Ferme Tofu 349g","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null},{"rec_id":89821,"post_id":290464,"image_id":80562,"ref_id":126311,"ref_item_number":"1019011631","type":2,"location":"x:0.368856695055386,y:0.63621979754904","tag_name":"\u53e3\u6c34\u5a03 \u96f6\u98df\u5927\u73a9\u5bb6 \u84b8\u8c46\u5e72 \u70e7\u70e4\u5473 20\u888b\u5165 440g","tag_ename":"Bean Curd Artificial BBQ Flavor 440g","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null},{"rec_id":89822,"post_id":290464,"image_id":80562,"ref_id":3106,"ref_item_number":"1021011901","type":2,"location":"x:0.432673120176159,y:0.708466174360635","tag_name":"\u9999\u6e2f\u674e\u9526\u8bb0 \u9ec4\u8c46\u9171 240g","tag_ename":"Soybean Sauce 240g","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":80563,"post_id":290464,"type":null,"image_url":"sns\/ad08fe3047d91c8dd1c7358db6f66f94_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":80564,"post_id":290464,"type":null,"image_url":"sns\/a613e4a8a6fdac25a566520786a9e8c4_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]}]