养生五谷八宝粥
今天我们来说说 如何自制养生八宝粥
谁不想在早上起床的时候 啥都不用准备就能吃到一碗热乎乎的八宝粥呢！
只要你前一天晚上准备好了一切！第二天就不用特意早起准备早餐啦！特别的方便 就算放在保温壶里也可以带去上班哦
首先 你需要一个慢炖锅
就是那种可以炖一个晚上你都不用管的那种，这样你只要睡前放好材料，隔天起来就能吃到热乎乎软糯糯的八宝粥啦
如果你已经有了锅，那么接下来，我们就要来准备材料啦
我会把买来的材料 混合装在一个大罐子里面，这样炖煮的时候 不用一个包装一个包装去找对应的原料
材料：
芡实
黑豆
红豆
绿豆
薏米
糙米
麦片
花生
我就每个材料舀几汤勺 然后把它们均匀混合在一起，用一个罐子密封起来装好
我平时吃的时候 都会用个小量杯（？）就是我们平时煮饭舀米那个小杯子 我家这个5.5cm高
两杯五谷豆我会加三碗半水 在慢炖锅里 这个煮出来是比较稀的量，因为我喜欢喝汤！甜甜的汤可好喝了 而且每个人的慢炖锅情况不一样 具体还是靠实践为主
不过真的是很简单的做法啦！睡前只需要淘淘米 加满水 打开慢炖功能 就可以睡觉觉去了 炖了六七个小时，早上醒来 软烂香甜的八宝粥等你品尝！
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Boston BB
February 13, 2019
If some one would share these directions in English I would appreciate it. Thank you
Tomorrow、
July 2, 2018
炖六七个小时不看炉子不怕着火吗