大麦青汁奶昔
夏天去完健身房，流了一身汗後，必須喝點奶昔補充營養跟水份。我比較喜歡用冷凍水果取代新鮮的，這樣就不用另外加冰塊了，味道也不會沖淡。
今天用的是一根新鮮香蕉🍌，3勺有機冷凍藍莓，一勺冷凍的芒果草莓🍓（BJ跟Costco有賣大包的有機冷凍水果，一般美式超市也有，沒有添加物，做奶昔很方便，儲存也方便）一包大麦青汁，兩勺代餐奶昔粉，然後杏仁奶加到滿。一般我不會再加糖，香蕉本身糖分已經很足，代餐也有甜味了。打開blender讓機子自己打到停，大概45秒左右。
一杯營養均衡的奶昔就出爐啦！現打奶昔最好在半個小時內喝完，不然水果氧化就會變色了。胃口小的 想減肥的這麼一杯可以代替晚餐了。水果可以按照自我喜歡替換，喝青汁喝到厭倦的可以試試這麼喝。
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杨老大
December 2, 2018
可以早餐喝吗