四颗雪燕 桃胶 皂角米 如照片里的～ 然后我大概泡了 10个小时游 中间换水 去杂质（很正常 天然的东西都会有一丢丢杂质） 一直添水 或者 你可以直接拿一大容易装8分满的水 看那个炖锅的容器就能对比出 这食材泡发起码2/30倍大 对吧 然后就很简单了 直接放进炖锅里 水末过食物本身 因为炖好后还要加椰奶和牛奶 怕肥的小朋友就不要放椰奶了 最后放下冰糖 我大概炖了40分钟的样纸^_^。有问题我可以回答 最近炖的很勤 经验丰富哦 💗

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