三十岁的中年少女来说说我们的食补 皂荚米雪燕顿桃胶，里面可以加蜂蜜适量，应季水果等。口感细腻柔软。也可以加银耳红枣，或者牛奶👍 皂荚米帮助缓解便秘，雪燕的功效真的不用多说啦，想要抗糖，美白，抗衰老，吃这个就对了 每次皂荚米适量，雪燕一颗，桃胶三四颗，冷水泡发20小时，要记得稍微换水，隔水炖二十分钟就可以啦 别看小小一瓶，里面一颗就可以泡好多的。第一次少泡

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