好的皮肤和身体一定是要内服外调才能拥有

好的皮肤和身体一定是要内服外调才能拥有但懒人如我要我花费两小时看着火候炖这个煮那个肯定是没啥希望…但是有了亚米就不一样啦！便携的冲泡式真的为我的养生之路带来了曙光！ 1. 韩国丹特谷物营养粉 15种粗粮谷物健康一步到位啊（真像广告词啊）但是摸着良心说这种泡出来好香啊～一盒12条一个杯子泡起来早餐或者减肥期的晚餐就搞定了😋 热量低又有饱腹感五谷杂粮本身就对发质、指甲还有皮肤有帮助非常物有所值了！ 2. 韩国WANG牛蒡茶这个是我最常喝的茶之一了！牛蒡本身就是养眼排毒的每次我感觉有些上火或者热毒引起的牙痛肿痛我就会泡上一壶抓上一小把可以喝一天这满满一罐我愣是喝了三四个月才喝掉三分之一 3.韩国OTTOGI不倒翁薏米茶这个大名鼎鼎的美白祛湿茶和谷物营养粉一样是粉末状的味道闻起来一股清香泡出来是淡淡的白色喝起来不涩口滑滑的特别舒服 4. 台湾仁者无敌薏仁茶这个薏仁茶和韩国不倒翁的完全不一样这就是实打实的一包包真·薏仁这也是我最喜欢的茶之一了早晨起床要是发现自己有些水肿就会赶紧交代男友泡上一壶或者泡在保温杯里带去上课一节课不到就能明显的看到消水肿的效果！薏仁香淡淡的一包可以泡上好几壶 5. 日本汉方糖流茶作为一个乳糖不耐又偏偏热爱奶茶的可怜人这个糖流茶可谓是—— 有效让我产生“我今天喝了三杯奶茶但是糖分都会流失掉”的心理作用作用没有特别明显但是抛开这些这个茶本身还是挺好喝的喝起来更像是荞麦茶剩下的是良品铺子的红枣枸杞茶不知道为什么亚米找不着了但我还是觉得自己洗点枸杞切几个红枣味道会更好一些还有从国内带来的菊花茶偶尔吃太饱了会把它和绿茶叶一起泡消食明目坚持喝茶的半年来我明显感觉到身体越来越好不仅仅是眼睛不再那么干涩肠胃也很稳定（这个词哈哈哈）最明显还是皮肤的变化夏天过半我却比冬天白上了一个色号护肤品没有变动的情况下我认为是和坚持喝这些养生的茶有一定的关系

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