润肺止咳煲汤之莲子百合鸡汤
容易感冒的季节就要多喝鸡汤,据说可以增加免疫力预防感冒,所以我加了莲子百合红枣枸杞来煲鸡汤❤️
莲子与百合的功效
莲子
莲子的营养价值较高,含有丰富的蛋白质、脂肪和碳水化合物
1、防癌抗癌:莲子中含氧化黄心树宁碱,对鼻咽癌有抑制作用
2、降血压:莲子含非结晶形生物碱N-9,有降血压保健的功效
3、强心安神:莲子芯所含生物碱有较强抗钙及抗心律不齐的作用
4、滋养补虚:莲子对于久病、产后或老年体虚者,更是常用营养佳品
百合
1、润肺止咳:百合甘凉清润,主入肺心,能清肺润燥止咳,为肺燥咳嗽、虚烦不安所常用。鲜百合含黏液质,有镇静止咳作用,适用于肺结核、咳嗽、咯血等症
2、宁心安神:百合入心经,能清心除烦,宁心安神用于热病后余热未消、神思恍惚、失眠多梦、心情抑郁等病症
3、美容养颜:百合洁白娇艳,鲜品富含黏液质及维生素,对皮肤细胞新陈代谢有益,常食百合,有一定美容作用。油性皮肤的人多吃百合对皮肤特别好
4、防癌抗癌:百合含多种生物碱,对白细胞减少症有预防作用,能升高血细胞,对化疗及放射性治疗后细胞减少症有治疗作用。百合在体内还能促进和增强单核细胞系统和吞噬功能,提高机体的体液免疫能力,因此百合对多种癌症均有较好的防冶效果
一查吓一跳尽然好处如此多😱😱赶紧看看我们所需要的食材,煲起来喝起来😋
所需食材
🌟半只老母鸡(母鸡也可以不切块)
🌟莲子适量
🌟百合适量
🌟红枣三粒
🌟枸杞一点
🌟香菇几朵
今天煲汤用炖盅来煲鸡汤😋
把莲子 百合 香菇 红枣 枸杞洗洗泡一会
把鸡焯水备用
接着把鸡块、和那些配料洗净倒入炖盅里👇
锅里加好水把炖盅先放进去,然后把水加满,盖上盖子开火👇
保持大火炖煮二十分钟后转小火炖约两个小时,这个时间有点漫长😂
两个小时过后.....
先来两张照片🤤🤤🤤
加点调味料就可以喝啦!我只加了一点盐调味,非常清甜可口!太香了😋😋😋
暂时先到这里,汤要趁热喝,先喝汤啦😋😋
最后....宝宝们在家也要多多喝鸡汤提高免疫力❤️多多注意身体😊
谢谢大家耐心看完❤️❤️
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wendy是很认真的
September 1, 2018
广州人表示...要煲止咳的汤妈妈说不能煲鸡汤...材料没错...要是再加上南北杏更好..而且不能用鸡..用瘦肉代替鸡就好了..而且咳嗽时候也不适宜喝汤
maria司司
August 21, 2018
厉害,流口水