牛排搭配洋葱一起煎更营养～这是一道一星难度的菜，美味又方便，具体做法是：将新鲜牛排改刀，改成你觉得可以尽快做熟又不影响口感的大小，我不仅将它切块，还在每块前后各划三刀以便观察它内部受热情况，切好后将盐和黑胡椒粉均匀涂抹在每块牛肉上放置一旁入味备用。将圆葱剥皮切条，小心辣眼睛哦～可以每切一刀就吹口气，让辣辣的空气不要往自己的方向扩散～烧热油锅，按次摆放牛肉，逐个翻粘，待四面均变色后再统一翻炒，大约十分钟后（根据实际温度可能提前也可能延后）加入洋葱条，少许盐和黑胡椒，一切翻炒到洋葱不再特别挺拔，可以适当盖上锅盖小火焖一下，出锅～是不是超级简单？！我还给晚餐配了一道海带汤，水开后后加入汤料一分钟左右出锅～今天晚餐很满意，唯独美中不足是把衣服和房间弄得都是油烟味，久久挥之不去，但为了美食当然可以忍耐啦👌各种中秋节快乐！晚安！

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