【炸鸡厨房】超简单的低糖酸奶舒芙蕾松饼唤醒你的一天！

前两天看到阿老师的舒芙蕾松饼食谱，立刻手痒想要开始做，但是最近脸上长痘痘啊不敢吃太多糖，于是改了一下方子做了个炸鸡版的低糖酸奶松饼。

材料:低筋面粉45g，香蕉酸奶113g(，松饼里只加60g，留一半淋在上面)，鸡蛋两个，泡打粉一点点，盐一小撮，香草精几滴(没有就算了)

在这里安利一下trader joe's家的香蕉酸奶！那种小小罐的，香蕉味特别浓郁口感很厚！可惜没有全部是香蕉的，每次只能买一板六个里面有三个香蕉三个草莓口味的。

这次用到的就是一罐香蕉酸奶的量。

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首先把蛋清蛋黄分开，蛋清打发到硬性发泡。

蛋黄加入酸奶，盐和香草精。

面粉和泡打粉混合之后筛入蛋黄糊。

蛋清蛋黄糊混合，翻拌均匀就可以啦~

其实直接倒到锅里煎就好，我稍微作了一把，用模具造了一下形。面糊倒八分满就可以啦，盖锅焖两分钟，看看上面有孔稍稍凝固了就可以翻面，再焖个一两分钟就可以出锅啦！

稍微有点黏在圈上所以周围没有很平整，但是味道绝对是一顶一的好吃！而且完全够甜，靠酸奶本身的甜味(因为这里不会另外加糖，所以就不要加低糖或者无糖酸奶啦)

剩下的半罐酸奶加点牛奶(我用的10ml左右腰果奶混合做成酸奶淋酱)，比奶油健康不少噢！

快张嘴尝一口！

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